yoko: an intro
Hello. My name is Yoko Yoshikawa. I'm an omnivorous reader, a mother to a teenaged daughter, stepmother to a college-aged son and a second-generation Japanese American who speaks and reads Japanese. We have a well-loved tuxedo cat named Fez. I've taught wannabe yoga teachers about yoga philosophy, prisoners in Pleasanton and the staff of The Yoga Journal. I've also taught mothers with toddlers, pregnant women, seniors and people with disabilities. It has been a fascinating 20-year path of study and discovery. I crafted this website — with invaluable support from my husband / webmaster, Peter — to advertise my teaching and start a blog. Thanks for your interest!
I've been teaching yoga since 1996. Currently I teach weekly public classes at You and the Mat in Oakland and The Yoga Room in Berkeley (Please go to Teaching Schedule Page for further info).
I teach private yoga sessions – one-on-one as well as to couples and to small groups. I can visit you at your place or you can come to my studio in north Berkeley, where I have a lot of great props. You can learn and do so much more when I work with you directly. I sequence the practice to meet your needs and bring attention to aspects of your body that you might not notice on your own. Contact me directly if you're interested in scheduling a session. $125- $150, sliding scale, for 90 minutes.
Yoga for Cyclists
February 25 & March 25, 2018
(Sundays, 1:30–4:00 pm, Oakland Yoga Studio,
Studio B, 4 Yosemite Ave., Oakland, CA 94611)
During late winter & early spring, I'll teach three Sunday afternoons at the Oakland Yoga Studio. OYS is a well-equipped studio with high ceilings and wood floors on Yosemite, near Piedmont Ave.
Yoga for Cyclists will be held on Feb 25 and March 25. The February class will be for the lower half of the body: legs, hips and pelvis. The March class will be for the upper body: chest, shoulders, arms and neck. We'll be working together to develop greater flexibility, strength, overall tone and self-awareness. Barbara Massey will assist. Please read the workshop description and sign up soon!
I will teach one more Sunday workshop on May 6 at the Oakland Yoga Studio. That workshop will be:
• Upper Body & Core: Vashistasana &
Workshop description and registration will be online by mid-March.