If you have a friend who wants to start practicing yoga, you can encourage him to tryout these seven poses. These poses are practically for the male folks, so you can direct him on this. If you do not have the time to start going through books and webpages looking for poses to practice, then, these ones are basically for you. If you as a man can practice them properly, you will get maximum satisfaction and benefits in no distant time. Selecting these seven yoga to practice, will give you something to focus on, instead of making decisions from the numerous options that are available.
I've been writing forever-- in journals piled in corners in my study and bedroom-- and boxes in the closet. My aim now is to toss some snippets into the wild churning river we call The Internet. And see where they wash up!