Under consideration: A day-long yoga retreat in 2019; workshops at Nest Yoga on inversions and how to establish and maintain a regular yoga practice at home.
During the month of September and early October, some of my regular Sunday yoga classes at You & The Mat are cancelled. YATM is hosting the Panca Bhuta program and because we are in a small, temporary studio, some of the Sunday classes get booted. So -- the solution is pop-up Sunday classes at another venue: Mysore Oakland, on Colby, two miles north.
Mysore Oakland is a beautiful studio. I'm thinking about teaching there. Come check it out!
Dates & Time: Three Sunday mornings, 10:30 - 12 noon,
- September 2 (Labor Day weekend)
- September 16
- October 14 (Please note: This class might not happen. There is a chance that the new studio at 3976 Piedmont Ave will be done by October. Keep checking back.)
Location: Mysore Oakland, 6101 Colby Street (mysoreoakland.com)
Class level: Mixed. Class fee: $15 suggested donation. Cash or check, please. Pay at class.
Please bring your own mat and any other props you have (strap, blocks, blankets).
Be On Time! Class starts promptly.
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